In summer, the sun hits and we take advantage of the beautiful days to expose our skin to get a nice tanned complexion. The good -looking effect that this tan gives us disappears the more the days pass and the more the September school year is getting closer. Indeed, when the cells are renewed, the epidermis changes color again and gets rid of aged cells; 3 weeks After your last exhibition, your tan disappears completely. So how to make your tan lasting? Even better; What are the natural tips to make your tan lasting?
Tip #1 Exfolier regularly his skin
First of all, you have to start with a exfoliation Body and face in order to gently get rid of the surface layer of the epidermis, that is to say dead cells. The advantages of this exfoliation are multiple: cell renewal, sebum regulation, deobestion of pores and prevention of aging of the skin.
There are 2 types of exfoliation, both effective techniques that will allow you to accommodate the sun on your skin with serenity.
- Chemical exfoliation
This exfoliation, specialized for the face, consists in the chemical suppression of cells. Indeed, cosmetics containing exfoliating active ingredients such as alpha hydroxylated acids (AHA) are used, ACIDES ATTA HYDROXYLÉS or ENZYMATIC exfoliants. Their role is the degradation of cells at the end of life in order to give way to new cells. In lotion or frost, exfoliating cosmetics are your allies to unclog your skin 100%.
- Mechanical exfoliation
Mechanical exfoliation also called scrub in grains is its principle of the manual action of seeds on the skin. Whether on the body or on the face, the scrub is presented in the form of a dough dotted with grains, these can take several forms: nut grains, apricot core powder, sugar, salt, ... plus the grain The exfoliation will be mild. It is advisable to choose small grains so as not to attack the skin by the movements and the repetition of the gesture because they can deteriorate the skin barrier by creating microlasions.
Exfolling your skin 1 to 2 times a week is enough to renew your cells on the body and face. Repeat the action before and after your holidays in the sun.
Advice #2 Hydrate daily
Hydration is essential for the proper preservation of your tan but is generally beneficial for your skin and your health. Hydrate a double sense in here; the body being made up of 60% water, this water intake is very important for the operation of your body but also to maintain the flexibility of the skin.
Hydration also goes by adding a body moisturizer to its routine, after the shower for example. After exposure to the sun, and all the more with swimming, the skin is drier, more torn, you have to think about nourishing it. What could be better than vegetable oil or shea butter to nourish and avoid peeling. A post-sun milk can also be useful for relieving the skin after a long exposure to the sun, providing a feeling of freshness and limiting redness, especially if it is enriched with aloe vera.
For your face, also bet on a vegetable oil non -comedogenic Like argan oil, barbarism fig oil, carthame oil or hemp oil. Before sun exposure you can also use carrot macerat which is the flagship cosmetics of this summer: its benefits are praised everywhere on social networks and blogs. The beta-carotene present in macerat activates the synthesis of melanin (skin pigments) and preparing the skin has a possible exposure to the sun.
Tip #3 Protect your skin
There sunscreen is the main point to remember in order to obtain and keep A beautiful tan and not a sunburn. It is imperative to know your phototype (see item cream sunscreen) in order to choose the best SPF index when choosing your sunscreen. As a reminder: clear skins will turn to the highest indices (SPF50), and dark skins will be able to afford the lower SPF indices (SPF30), while knowing that the index 50 is still the most Sure when you want to protect your skin from the harmful effects of the sun.
The application of your sunscreen must be made 30 minutes before sun exposure, and must be renewed every 2 hours for maximum protection. Between swimming and perspiration, it must be recognized that sunscreen may be not in all events. Note that the minimum quantity to be applied to your body is 5-6 teaspoons, and for the face count an application of 2 fingers of sunscreen, placing the cream along your index.
Apply a good mineral or chemical sunscreen, taking care to look at the composition and avoid carcinogenic and controversial ingredients. Protect Its skin of ultra-violet filters is very important for a tan that will not look like a sunburn after a few days.
Advice #4 Having a healthy lifestyle
Hygiene of life is also an element to take into account in the extension of its tan. Indeed, there are elements rich in beta-carotene which are recognized to bring and keep the good mine effect of your halé complexion, we can cite: sweet potato, carrot, pumpkin, red pepper, melon, apricot. It is also interesting to integrate food into your diet that will stimulate the production of melanin, this pigment that colors each part of your body.
There are cures rich in natural active ingredients to take throughout the summer that will allow you to keep your golden complexion. In the form of capsules, there are a large number of brands that offer these benefits within 30 days.