Good food, good skin

Good food, good skin

While Melāhuac Source its ingredients of nature for their properties, food has a lot to bring to the body and skin of each. According to an old adage, you are what you eat ... This is how to eat apricots gives good looks! And, Good News is not the only incredible food. Let’s go for a small guide to a diet for beautiful skin.

What are the main points to have beautiful skin?

  • A good diet - balanced;
  • Regular hydration - the ideal is to drink 1.5 to 2l of water per day;
  • Deep cleaning of the skin;
  • And, from the exercise. 💪🏻

What is the typical menu for radiant skin?

Unfortunately, there is no miracle recipe or a single type of diet that will make your skin radiant. Everything is based on a balance and listening to your body and reactions from your skin.

But, depending on the skins and its “problems”, there are more or less suitable foods, which will do you good.

For skins with acne tendency, the food to favor are the foods rich in zinc (oysters), which will still have to be consumed in moderation.

For oily skin, avoid artificial “trans” “trans” fatty acids, present in pastries, industrial pizzas, cold meats, etc. - Even if everyone should decrease the consumption of their food to have beautiful skin. :(

What foods for beautiful skin? Our list of foods with great nutrients, for all types of skins:

THE fruits And vegetables Reds, oranges and yellows (pepper, guavron, apricot, mango, carrot, papaya), as well as green vegetables (artichoke, spinach, cabbage): contain beta-carotene, which makes them very antioxidant;
Dark chocolate : rich in cocoa, a very good antioxidant and anti-inflammatory;
Green tea : protects the skin from sunlight, and stimulates blood circulation;
LES Fruits with hull (Brazil nuts, almond) : rich in selenium, they protect the skin from external aggressions and limit the appearance of imperfections;
Fatty fish (salmon) : rich in omega-3, they help our organism to fight against the inflammation of the epidermis and wrinkles;
Vegetable oils (jojoba oil, olive oil, ...) : Like fatty fish, they include omega-3 (participate in the hydration of the skin and protect aging thanks to its antioxidant properties), omega 6 and vitamin E;
Garlic : Help fighting bacteria, viruses, acne, skin infections and other unwanted pimples.

What foods to avoid for beautiful skin?
In itself, nothing is absolutely prohibited.

But :
Better to avoid extreme cycles: a fast followed by a large meal in compensation;
Likewise, the snack is avoid ;
Just like alcohol and the coffee (The latter increase the consumption of vitamin B5, which is beneficial for sensitive skin);
Also, to consume with moderation : sweets (candies, milk chocolate and white), red meat, salt, milk;
And finally, to avoid or consume in moderation, according to each (depending on the reactions of the body): gluten.

PS: radiant skin is also that of someone who breathes joy, who also goes through the pleasure of what is on the plate. So, treat yourself;))))

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